Sisterhood of


Build Strength with Self Discovery through Pole Dance, Aerial Arts, and Sensual Movement

Values-Based Studio for Women in Frederick, Maryland

Are you searching for more than a fitness routine? We help to build strength from the inside out. At PRMA, you will find a community of women to support you in your journey of become the best version of you. We hold to our values of defining ourselves without outside validation, uplifting others without judgement, and embracing our individual growth without measuring it against anyone but ourselves.

Our Services

We at Phoenix Rising Movement Arts are beautiful souls who embrace both our intelligence and sexuality. We help our sisters walk the path of life confidently when they cannot do it independently. As a sisterhood of strong, amazing women, we strive to love ourselves and seek growth every day.

We hold space for women for self exploration and growth. We leverage non-tradition forms of movement to breakout of our comfort zones and challenge our minds and our bodies. Perfection is not the destination and each road traveled is unique. Let’s enjoy the ride together!

Contact Us

Feel free to get in touch with us to learn more information about our classes. You can visit our website or just call or email us.

Phoenix Rising Movement Arts